Nā mea hana ʻē aʻe - Kina Nā hale hana a me nā mea hoʻolako

Sʻai nackʻO ia me ke ʻano ʻoniʻoni, ʻala ʻala a me nā ʻano ʻano like ʻole, i hana ʻia me ka cereals, ka ʻuala a i ʻole nā pīni ma ke ʻano he kumu kumu nui a hoʻohana i ka ʻenehana puffing e like me ka kuke ʻana, ka palai, ka microwave a i ʻole ka extrusion e hana i kahi leo nui aʻe a me kahi pae o ka puffing. .

E like me nā kuki, ka berena, ka ʻuala, ka mimic strip, ka ʻōpae, ka popcorn, nā hua laiki, etc.

Ua lilo ka meaʻai puʻupuʻu i meaʻai kaulana no ka poʻe kūʻai ma muli o kona ʻono a me ka ʻono, maʻalahi ke lawe a ʻai, ka hoʻohana ākea o nā mea maka, a me ka ʻono ʻano like ʻole.

ʻO nā hiʻohiʻona nui o ka meaʻai meaʻai:

1. ʻOno maikaʻi: ma hope o ka puhi ʻia ʻana, e ʻono maikaʻi nā hua palaoa a hoʻomaikaʻi maikaʻi ʻia, hiki ke maʻalahi ka ʻae ʻana a me ka ʻono kūpono i ke ʻano o ka hoʻonohonoho ʻokoʻa a paʻakikī.

2. He mea kōkua ia no ka hoʻoheheʻe ʻana: ʻo ka starch i loko o nā mea maka ua wikiwiki koke ʻia ka gelatin i ka wā o ka hoʻonui ʻana.He kiʻekiʻe ka nui o ka mālama ʻana a me ka digestibility o nā meaʻai, kahi kūpono i ka absorption o nā meaʻai.Eia kekahi, ʻo ka fiber meaʻai i loaʻa i loko o nā kīʻaha he mea kōkua ia no ka ʻai ʻana.

Hoʻohui ʻia nā mea kōkua ʻē aʻe i ka cereals, ka pī, ka ʻuala a i ʻole nā mea kanu, a laila e hoʻokuʻu ʻia e hana i nā ʻano meaʻai meaʻai momona;I ka lilo ʻana o ka meaʻai meaʻai i meaʻai moʻa, ua mākaukau ka hapa nui o lākou e ʻai i ka meaʻai (mākaukau e ʻai ma hope o ka wehe ʻana i ka pūʻolo).He maʻalahi lākou e ʻai a mālama i ka manawa.He ʻano meaʻai kūpono lākou me nā manaʻo hoʻomohala nui.

Nānā hou aku

Hāʻawi ka hale hana i nā meaʻai meaʻai maikaʻi i ka soda crackers biscuits

Pākīpikahehaʻahaʻa maʻamaui nā calorie ma mua o nā kuki ʻē aʻe.

He kiʻekiʻe lākou i nā huaora B-Complex a me ka fiber dietary no ka mea maʻamau lākouhana ʻia me ka palaoa palaoa a me ka oat.

ʻO lākou pū kekahihe kumu ikehu maikaia he meaʻai maikaʻi loa e ʻai ai ke pōloli ʻoe.

ʻAʻole maʻamau lākou i nā kala artificial, nā ʻono, a me nā preservatives, no laila hiki iā ʻoe ke hauʻoli iā lākou me ka hopohopo ʻole.Eia nō naʻe, he mea maʻalahi ka nānā ʻana i ka nui o ka sodium a me ke kō.

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Hāʻawi ka hale hana i nā meaʻai meaʻai ʻono mini sandwich biscuit cookie

ʻO nā sandwiches mini cookie, ke lilo neimahuahua kaulanama nā hale ʻaina kula.

I loko o kēlā me kēia pūʻolo 80g, aia nā Kuki liʻiliʻi he ʻumikumamālima me kahi kikowaena e like me nā kuki a me ka ʻaila a me ʻelua mau kuki kokoleka ma luna a ma lalo e hana i kahi sanwika.

Kāwili ʻia kēlā me kēia.

Haʻahaʻa i nā kilojoule, ka paʻakai, ke kō, a me ka momona momona.

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