Nā Mea Hana ʻē aʻe - Hale Hana a me nā Mea Hoʻolako ʻē aʻe Kina

Smeaʻai nackme ke ʻano crisp, ka ʻala pungent a me nā ʻano like ʻole, i hana ʻia me nā cereals, ʻuala a i ʻole nā pīni ma ke ʻano he mea nui nā mea maka a hoʻohana i ka ʻenehana puffing e like me ka baking, frying, microwave a i ʻole extrusion e hana i kahi nui nui a me kekahi kekelē o ka puffing.

E like me nā biscuits, ka berena, nā ʻuala ʻuala, ka Mimic strip, nā ʻuala ʻōpae, ka popcorn, nā nati laiki, a pēlā aku.

Ua lilo ka meaʻai puffed i meaʻai kaulana no nā mea kūʻai ma muli o kona ʻono ʻono a ʻōlinolino hoʻi, maʻalahi ke lawe a ʻai, hoʻohana nui ʻia o nā mea maka, a me nā ʻono like ʻole.

ʻO nā hiʻohiʻona nui o ka meaʻai māmā:

1. ʻOno maikaʻi: ma hope o ka puhi ʻia ʻana, e loaʻa i nā huahana palaoa kahi ʻono ʻoluʻolu a me ka ʻono i hoʻomaikaʻi ʻia, hiki ke maʻalahi ke ʻae ʻia a kūpono hoʻi ka ʻono i ka hoʻonohonoho ʻana o nā palaoa ʻinoʻino a paʻakikī.

2. He mea kōkua ia no ka ʻai ʻana: ua hoʻoheheʻe koke ʻia ka starch i loko o nā mea maka i ka wā o ke kaʻina hana hoʻonui. Kiʻekiʻe ka wikiwiki o ka mālama ʻana a me ka hiki ke ʻai ʻia o nā meaʻai, kahi e kōkua ai i ka omo ʻana o nā meaʻai. Eia kekahi, he mea kōkua ka fiber meaʻai i loko o nā palaoa no ka ʻai ʻana.

Hoʻohui ʻia nā mea kōkua like ʻole i nā cereals, nā pī, nā ʻuala a i ʻole nā mea kanu, a laila hoʻopuka ʻia e hana i nā ʻano meaʻai māmā momona; I ka lilo ʻana o ka meaʻai māmā i meaʻai i moʻa ʻia, ua mākaukau ka hapa nui o lākou e ʻai i ka meaʻai (mākaukau e ʻai ma hope o ka wehe ʻana i ka pūʻolo). He maʻalahi lākou e ʻai a mālama i ka manawa. He ʻano meaʻai maʻalahi lākou me nā manaʻolana hoʻomohala nui.

Nānā Hou Aʻe

Hoʻolako hale hana i nā meaʻai māmā olakino no nā kuki soda

Nā Biscuits Crackersʻoma ke ʻano laulā haʻahaʻai nā calorie ma mua o nā biscuits ʻē aʻe.

He kiʻekiʻe lākou i nā huaora B-Complex a me ka fiber dietary no ka mea maʻamau lākouhana ʻia me ka palaoa huita a i ʻole ka oats.

ʻO lākou nō hoʻihe kumu ikehu maikaʻia he meaʻai māmā maikaʻi loa e kiʻi ai i ka wā e pōloli ai ʻoe.

ʻAʻohe o lākou mau kala hana, nā ʻono, a me nā mea hoʻomalu, no laila hiki iā ʻoe ke hauʻoli iā lākou me ka hopohopo ʻole. Eia nō naʻe, he mea naʻauao ke nānā i ka nui o ka sodium a me ke kō.

nīnau kikoʻī
Hoʻolako ka hale hana i ka meaʻai māmā ʻono mini sandwich biscuit cookie

Nā sanwika kuki liʻiliʻi, e lilo neikaulana loama nā hale ʻaina o ke kula.

I loko o kēlā me kēia pūʻolo 80g, aia he ʻumikumamālima mau Kuki liʻiliʻi me kahi kikowaena e ʻono like me nā kuki a me ka kirīmi a me ʻelua mau bisiketi kokoleka ma luna a ma lalo e hana i kahi sanwika.

Ua ʻōwili ʻia pākahi.

Haʻahaʻa i nā kilojoules, ka paʻakai, ke kō, a me ka momona paʻa.

nīnau kikoʻī

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Hoʻolako hale hana i nā meaʻai māmā olakino no nā kuki soda

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